**Please note the December session is being rescheduled to January 25th at 12:30pm in the Milford Branch.**

Heart brain coherence is the state when the heart, mind, and emotions are in energetic alignment and cooperation. States of emotional dysregulation, anger, anxiety and frustration occur when the heart and brain are out of alignment, and incoherent. A simple meditation to bring the heart and brain into alignment can lead to

• Positive emotions such as love and joy
• Reduction in stress
• Build resilience
• Clarity of mind Higher cognitive capacity
• Performance improvement
• Higher capacity to problem-solving
• Emotional stability
• Greater access to intuition and creativity
• Regenerative process/Anti-aging